A study showed that usage of estrogen contraception resulted in the increase in CRP in the body which means there was a high amount of inflammation. This protein reflects the amount of inflammation in the body. Inflammation status can be determined by high sensitivity C reactive protein levels (CRP). Inflammation occurs when your white blood cells sense an invader or an area of injury in the body, so they release chemicals to surge the area as well as increase blood flow there. Studies have shown that estrogen can actually cause inflammation in the body. Additionally, be mindful of these nutrients by eating a wide variety of foods and supplement if necessary. This is why it’s important that you must replete these nutrients to reduce fatigue after stopping birth control.
The B vitamins help to support hormone detoxification in the liver, hormone metabolism and support mood neurotransmitter processes.Įven after stopping birth control, there will be a transition phase where your body may not be fully absorbing nutrients. Vitamin C is a potent antioxidant, reduces inflammation, plays a role in immunity, wound healing, collagen synthesis, and needed for hormone production. These nutrients do more than just aid our bodies in general because they are actually hormone promoters. Typically, water-soluble vitamins are the ones to not worry about supplementing for this reason, but unfortunately, evidence shows that birth control can inhibit our processing of these vitamins and minerals. Notice, that both vitamin B and vitamin C are water-soluble vitamins, meaning that they do not need a lipid or fat to bind to it to be absorbed and utilized. Birth control has been shown to deplete your body’s ability to store and absorb specifically B vitamins, vitamin C, zinc, selenium, and magnesium. Nutrient deficiencies are one of the reasons for fatigue after stopping birth control because certain nutrients are responsible for hormone balance and stress response. Here are 4 reasons for fatigue after birth control:
Why can I experience fatigue after stopping birth control? Why Do I Have Irregular Periods After Stopping Birth Control Pills? Heavy Periods After Stopping Birth Control How Long for Hormones to Balance After Stopping Birth Control? I’m so passionate about sharing this info with anyone on a hormone healing journey, so I’m letting you in with all the info here! This is the kind of insider info I share with all of my Hormone Magic 1:1 coaching clients and students in my signature program, Heal Your Period. I’m here to help you have better periods, symptomless cycles, and optimize fertility (whether that’s now or in the future) all through simple nutrition and lifestyle shifts that feel simple, doable, and empowering ( not overwhelming). Here are 4 reasons for fatigue after stopping birth control.Īs always, I’m giving away my best hormone tips here, answering your burning questions, and letting you in on the what the science says. Since both HPO and HPA come from the hypothalamus, many hormones are controlled by this region of the brain, and therefore birth control can affect these systems to cause fatigue.
This is because birth control pills work by suppressing the communication between your HPO axis - hypothalamic-pituitary-ovarian axis or the communication between your brain and ovaries so that you don’t ovulate and therefore can not get pregnant. This communication can be affected by birth control. This is the communication system between your brain (hypothalamus and pituitary) and adrenal glands to regulate the stress response and cortisol output. HPA stands for hypothalamic-pituitary-adrenal. We often hear the term ‘adrenal fatigue’ but the clinical term is HPA axis dysfunction. Birth control makes the body have a false sense of pregnancy to prevent ovulation.Ī common symptom is fatigue after stopping birth control.
The brain to ovary connection is separated, and the body learns to trust the birth control’s administration of hormones. Its purpose is to artificially control your hormones to release on a schedule every day of each month. 4 Reasons for Fatigue after Stopping Birth Controlīirth control comes in many methods and hormone ratio types.
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